Thirsty Thursday!! Neapolitan Ice-cream Shake!

Thirsty Thursday!! Neapolitan Ice Cream Vi Shake! This Thursday's vi shape shake recipe is courtesy of a friend of mine! They had tried this shake … [Read more...]

The Importance of Eating Breakfast

It seems like more and more people are forgetting the most important meal of the day...and that's breakfast!! Some people believe that they will … [Read more...]

5 ways to handle a crying child

5 Healthy Ways to Handle a Crying Child We love our children and our little babies, but sometimes when they are crying, it can be difficult for us! … [Read more...]

Thirsty Thursday!! Peanut Butter Cup Shake!

Thirsty Thursday!! Peanut Butter Cup Vi Shake!! This has become one of my favourite vi shake recipes over the last two weeks. So easy to make, and … [Read more...]

How to develop success habits

How to Develop Success Habits I love this article...as you can relate this to so many aspects of your life!! Enjoy! By: Chris Freytag If you want … [Read more...]

5 things to boost your metabolism

5 things to boost your metabolism We all get to a point in our life where our weight gain starts to creep up on us slowly but surely. It may have … [Read more...]

Thirsty Thursday!! Cinnamon Bun Shake!

Thirsty Thursday!! Cinnamon Bun Vi Shake! A great sweet treat option to mix things up a bit! Cinnamon Bun Vi Shake Recipe: 8 oz milk 2 … [Read more...]

90 days to get our sexy back!

It's now just over 2 months after baby and I'm ready to kick butt and get my sexy back! With my husband by my side we are going to continue to … [Read more...]

Thirsty Thursday!! Neapolitan Ice-cream Shake!

Thirsty Thursday!! Neapolitan Ice Cream Vi Shake! This Thursday's vi shape shake recipe is courtesy of a friend of mine! They had tried this shake … [Continue reading...]

The Importance of Eating Breakfast

It seems like more and more people are forgetting the most important meal of the day...and that's breakfast!! Some people believe that they will … [Continue reading...]

5 ways to handle a crying child

5 Healthy Ways to Handle a Crying Child We love our children and our little babies, but sometimes when they are crying, it can be difficult for us! … [Continue reading...]

Thirsty Thursday!! Peanut Butter Cup Shake!

Thirsty Thursday!! Peanut Butter Cup Vi Shake!! This has become one of my favourite vi shake recipes over the last two weeks. So easy to make, and … [Continue reading...]

How to develop success habits

How to Develop Success Habits I love this article...as you can relate this to so many aspects of your life!! Enjoy! By: Chris Freytag If you want … [Continue reading...]

5 things to boost your metabolism

5 things to boost your metabolism We all get to a point in our life where our weight gain starts to creep up on us slowly but surely. It may have … [Continue reading...]

Thirsty Thursday!! Cinnamon Bun Shake!

Thirsty Thursday!! Cinnamon Bun Vi Shake! A great sweet treat option to mix things up a bit! Cinnamon Bun Vi Shake Recipe: 8 oz milk 2 … [Continue reading...]

90 days to get our sexy back!

It's now just over 2 months after baby and I'm ready to kick butt and get my sexy back! With my husband by my side we are going to continue to … [Continue reading...]