New Years Resolution

New Years Resolution Ideas 5....4......3.....2.....1.....HAPPY NEW YEAR!!! Now that we have reflected on the past year, it's time to move forward! … [Read more...]

Diet by Vi

What is the Body by Vi diet? Everyone’s talking about the body by vi diet... Let's just stop right there!! It is NOT A DIET!!!  The Body By Vi, … [Read more...]

5 Tips to Avoid Holiday Weight Gain

Tips to Avoid Becoming Santa: Avoid the Holiday Weight Gain It's the Christmas and holiday season where cookies, sweets, and other goodies are … [Read more...]

Boost your mood with some fresh air

Boost your mood with fresh air If you are looking to boost your mood, or wake yourself up, consider going outside for a walk. If you are bored, … [Read more...]

How to develop success habits

How to Develop Success Habits I love this you can relate this to so many aspects of your life!! Enjoy! By: Chris Freytag If you want … [Read more...]

90 days to get our sexy back!

It's now just over 2 months after baby and I'm ready to kick butt and get my sexy back! With my husband by my side we are going to continue to … [Read more...]

Getting fit and back in shape after baby!

Getting fit and back in shape after pregnancy! With every pregnancy they say your recovery time is 4-6 weeks. I've now passed the post pregnancy 4 … [Read more...]

5 Tips to Lose Weight

5 Tips to Lose Weight: Weight, the number on the scale, inches, waist size...we all want those numbers to go down, but sometimes we don't know where … [Read more...]

Do you have a HAPPY DANCE?

Do you have a HAPPY DANCE?? I DO, I DO!! Whenever something good happens I like to actually dance around. This is usually only done in the home, … [Read more...]

Aquafit- Exercise can be Fun!

Exercise CAN be fun if you allow it to be. Especially while pregnant!! :) I know as I have about 2 months until the next baby arrives that I'm not as … [Read more...]