Research Proves Mother And Child Are Always Apart of Each other

What if your child was always apart of you? What if your child's cells were apart of you for a lifetime, helping keep you healthy and alive. The … [Read more...]

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25 Healthy Snacks For Kids!

I know there are a lot of moms out there who are looking for healthier snacks to provide to their children. 1. Oatmeal Cookies 2. Pretzels … [Read more...]

Foods that will Boost any Mood!

7 Foods that Boost Every Type of Bad Mood! Learn what to eat when you’re feeling stressed, cranky, sad and more By Sarah Jio While that tub of … [Read more...]

30 Healthy Snacks

30 Healthy Snacks-on the go! In a world where everything is go-go-go, it's really easy to grab an unhealthy "snack" to fill a craving our body has. … [Read more...]

Health Benefits of Lemons

Health Benefits of Lemons Lemons...yellow, bright, fresh, and bitter sweet to taste. Lemons are actually very beneficial to our bodies and our … [Read more...]

How to Fight a Cough- Natural Remedies

Natural Remedies to Fight a Cough... Blah, with the cold weather comes coughs and colds. Thankfully, I have not been sick what-so-ever....knock on … [Read more...]

New Years Resolution

New Years Resolution Ideas 5....4......3.....2.....1.....HAPPY NEW YEAR!!! Now that we have reflected on the past year, it's time to move forward! … [Read more...]

Year End Reflection

Year End Reflection- What happened this year? Where did that year go? We always seem to be amazed at where the time has gone. Did you accomplish … [Read more...]

Diet by Vi

What is the Body by Vi diet? Everyone’s talking about the body by vi diet... Let's just stop right there!! It is NOT A DIET!!!  The Body By Vi, … [Read more...]

5 Tips to Avoid Holiday Weight Gain

Tips to Avoid Becoming Santa: Avoid the Holiday Weight Gain It's the Christmas and holiday season where cookies, sweets, and other goodies are … [Read more...]