What do you want more than sex?

What do you want more than sex? Compliments are the new crack. Young Americans place such a high value on their sense of self-worth that they crave … [Read more...]

Boost your mood with some fresh air

Boost your mood with fresh air If you are looking to boost your mood, or wake yourself up, consider going outside for a walk. If you are bored, … [Read more...]

Review: AlkaMate

Review: AlkaMate- Portable Alkaline Water I know bottled water is bad for the environment, and is certainly not good for us to drink out of, however, … [Read more...]

Breakfast Shakes!

Dr. Oz and how Breakfast Shakes can help you get skinny! Almost 2 months ago I wrote about the Importance of eating Breakfast and one idea was by … [Read more...]

Eat More Colours

Eat More Colours!! … [Read more...]

Bananas: Ripening and Recipes!

The life stages of a Banana-Ripening and Recipes!! I simply love bananas, as do so many other people!! I love to add them to my shakes in the … [Read more...]

The Importance of Eating Breakfast

It seems like more and more people are forgetting the most important meal of the day...and that's breakfast!! Some people believe that they will … [Read more...]

5 things to boost your metabolism

5 things to boost your metabolism We all get to a point in our life where our weight gain starts to creep up on us slowly but surely. It may have … [Read more...]

90 days to get our sexy back!

It's now just over 2 months after baby and I'm ready to kick butt and get my sexy back! With my husband by my side we are going to continue to … [Read more...]

Naturally Flavoured Water

Naturally Flavoured Water!! When I was younger I was not the best at drinking enough water, and can sometimes struggle with it now. When flavoured … [Read more...]