12 Habits for Happy Moms

12 Habits for happy moms Being a mom can be stressful, fun, chaotic, exciting, adventurous, overwhelming, and entertaining all in the same … [Read more...]

Think Happy Thoughts!

Think Happy Thoughts and Good Things Will Happen!! We think thousands of thoughts each day. We think about something different every minuteĀ  and … [Read more...]

Getting fit and back in shape after baby!

Getting fit and back in shape after pregnancy! With every pregnancy they say your recovery time is 4-6 weeks. I've now passed the post pregnancy 4 … [Read more...]

Creating a sacred space outside

Creating a Sacred Space Outside After being inside for the long winter months, it is rejuvenating to begin spending more time outdoors once again. We … [Read more...]

When to go to bed?

When to go to bed?? Try the Bedtime Calculator!! I don't know about most of you, but I really enjoy my sleep...and now with a newborn, I find sleep … [Read more...]

Planting your own garden

Planting your own garden! This past weekend was the May 24 Long Weekend, and with that and the beautiful weather we had planted our garden. We … [Read more...]

10 Foods for Pregnant Women

10 Foods Every Pregnant Woman Should Eat to keep Baby and Mommy Healthy!!! When we are pregnant we are always told to make sure we eat lots of fruits … [Read more...]

5 Tips to Lose Weight

5 Tips to Lose Weight: Weight, the number on the scale, inches, waist size...we all want those numbers to go down, but sometimes we don't know where … [Read more...]

Facts About Bottled Water

Why You Shouldn't Drink Bottled Water....Some of the facts! We live in a world where we thankfully have clean drinking water straight from our taps, … [Read more...]

Iron and Women

Why is Iron Important for Women? Iron is important for overall health for everyone, but especially women under the age of 50. Iron helps transport … [Read more...]