25 Healthy Snacks For Kids!

I know there are a lot of moms out there who are looking for healthier snacks to provide to their children. 1. Oatmeal Cookies 2. Pretzels … [Read more...]

Diet by Vi

What is the Body by Vi diet? Everyone’s talking about the body by vi diet... Let's just stop right there!! It is NOT A DIET!!!  The Body By Vi, … [Read more...]

5 Tips to Avoid Holiday Weight Gain

Tips to Avoid Becoming Santa: Avoid the Holiday Weight Gain It's the Christmas and holiday season where cookies, sweets, and other goodies are … [Read more...]

Breakfast Shakes!

Dr. Oz and how Breakfast Shakes can help you get skinny! Almost 2 months ago I wrote about the Importance of eating Breakfast and one idea was by … [Read more...]

The Importance of Eating Breakfast

It seems like more and more people are forgetting the most important meal of the day...and that's breakfast!! Some people believe that they will … [Read more...]

How to develop success habits

How to Develop Success Habits I love this article...as you can relate this to so many aspects of your life!! Enjoy! By: Chris Freytag If you want … [Read more...]

5 things to boost your metabolism

5 things to boost your metabolism We all get to a point in our life where our weight gain starts to creep up on us slowly but surely. It may have … [Read more...]

90 days to get our sexy back!

It's now just over 2 months after baby and I'm ready to kick butt and get my sexy back! With my husband by my side we are going to continue to … [Read more...]

5 Tips to Lose Weight

5 Tips to Lose Weight: Weight, the number on the scale, inches, waist size...we all want those numbers to go down, but sometimes we don't know where … [Read more...]