Health Benefits of Lemons

Health Benefits of Lemons

Lemons…yellow, bright, fresh, and bitter sweet to taste. Lemons are actually very beneficial to our bodies and our overall health. Lemons are a superfood full of medicinal, and heath benefits.

Lemons, although they are very acidic to taste, they are actually alkaline forming for our body. In fact they are one of the most alkaline forming foods; this makes them great for balancing a highly acidic condition in the body. Lemons are one of the very few foods on this planet to have more negative ions than positive ions, therefore helping to alkalize the body. The pH of a lemon is around 2.3, which seems odd to most people since it is very acidic on a pH scale. However, when our bodies consume the lemon juice it is very alkalizing. Having an alkaline body is beneficial for our entire bodies health.

There are many other health benefits of lemons such as:

  • As mentioned above, lemons are alkalizing for our body which is extremely important for optimal health. To see how to have alkaline water click here.
  • Lemon water has excellent digestive properties
  • Lemon water has been known to ease heartburn, bloating and other digestion problems
  • Lemon water can help cleanse and stimulate the liver and kidneys.
  • The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.
  • Lemon juice contains calcium, magnesium, iron, potassium, fibre, vitamin C and vitamin B, which are all essential nutrients our bodies need.
  • Lemon juice has been known to help relieve asthma
  • Lemons are an antiseptic
  • Lemon water (hot) offers relief from cold and flu symptoms while providing some much needed Vitamin C. To see other natural ways to help fight a cough/cold click here.
  • The bowels are aided in eliminating waste more efficiently thus controlling constipation and diarrhea
  • Lemon juice is a great skin cleanser
  • Lemons contain 22 anti-cancer compounds, which help slow the growth of cancer cells.

Lemons are great to add in cooking/marinades/salad dressings for a nice zesty flavour, or to give water a natural flavour boost while enjoying the health benefits of lemons. To see other natural ways to flavour your water click here.

There are many other useful ways to use lemons such as for making natural home cleaners. To read more about natural cleaners, or to see homemade recipes using lemons click here.

TIP— roll a lemon on the counter a few times before squeezing in to maximize the amount of juice you get.

When hands you a lemon, make some lemonade!

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