5 things to boost your metabolism

5 things to boost your metabolism We all get to a point in our life where our weight gain starts to creep up on us slowly but surely. It may have … [Read more...]

5 Tips to Lose Weight

5 Tips to Lose Weight: Weight, the number on the scale, inches, waist size...we all want those numbers to go down, but sometimes we don't know where … [Read more...]

Aquafit- Exercise can be Fun!

Exercise CAN be fun if you allow it to be. Especially while pregnant!! :) I know as I have about 2 months until the next baby arrives that I'm not as … [Read more...]