Getting fit and back in shape after baby!

Getting fit and back in shape after pregnancy! With every pregnancy they say your recovery time is 4-6 weeks. I've now passed the post pregnancy 4 … [Read more...]

Thirsty Thursday!! Cherry Cheesecake Shake!!

Thirsty Thursday!! Cherry Cheesecake Shake!! Who doesn't love a good cheesecake?? Here is a sweet treat, that is nutritious and very low in calories, … [Read more...]

Thirsty Thursday!! Kiwi Honeydew Shake!!

Thirsty Thursday!! Kiwi Honeydew Body by vi Shake! Two weeks ago I wrote on the health benefits of kiwi fruit, so I think it's only fitting that we … [Read more...]

Health and Nutritional Benefits of Kiwi Fruit!

What is Kiwi Good for? Over the past few years, (due to my husband’s influence) I have grown quite fond on the kiwi fruit. I was very apprehensive of … [Read more...]

Thirsty Thursday!! Peppermint Oreo Shake!

Thirsty Thursday!! Oreo Shake treat in Celebration of Oreo's 100th Birthday this week!! This Tuesday was Oreo's 100th Birthday! In celebration we are … [Read more...]

The Importance of Vitamins

The Importance of Vitamins....filling the gap! We all try to eat healthy, making sure we get our fruits and vegetables, but have you ever thought … [Read more...]