Getting fit and back in shape after baby!

Getting fit and back in shape after pregnancy! With every pregnancy they say your recovery time is 4-6 weeks. I've now passed the post pregnancy 4 … [Read more...]

10 Foods for Pregnant Women

10 Foods Every Pregnant Woman Should Eat to keep Baby and Mommy Healthy!!! When we are pregnant we are always told to make sure we eat lots of fruits … [Read more...]

Iron and Women

Why is Iron Important for Women? Iron is important for overall health for everyone, but especially women under the age of 50. Iron helps transport … [Read more...]