When to go to bed?

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When to go to bed?? Try the Bedtime Calculator!!

I don’t know about most of you, but I really enjoy my sleep…and now with a newborn, I find sleep time critical!! Did you know that they say there are certain times that are best to go to bed–based on when you need to wake up in the morning?? Try the bedtime calculator to see when you should go to bed to get the best sleep!! Smile

Example:
If you need to wake up in the morning at 7:00 AM, you should try to fall asleep at either 10:00 PM, 11:30 PM, 1:00 AM, or 2:30 AM to get optimal sleep!

To try it yourself go to: http://sleepyti.me/

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